Official South African store
Fuel that holds upwhen the race doesn't.
Energy gels, Roctane, chews and hydration engineered in the lab and proven at Comrades, Two Oceans and the Cape Epic. Priced in Rand, shipped from Cape Town.
- Free delivery over R500
- Local stock, 2–4 days
- Since 1993
Best seller
GU Energy Gel
from R39
Shop by category
Pick your format
- Energy Gels100 calories of fast, proven race fuel.
- RoctaneOur most advanced fuel.
- Drink MixesCalories and electrolytes in a bottle.
- Chews & WafflesChewable and real-food fuelling.
- HydrationLow-calorie electrolyte tabs.
- CapsulesBCAAs and electrolytes, no flavour needed.
- Bundles & PacksRace-day kits at a better price.
- AccessoriesFlasks, bottles and kit.
Fuel selector
What are you training for?
Tell us the sport and how long you'll be out. We'll build the fuelling stack we'd take ourselves — or open the full Fuel Planner for grams per hour and a race-day timeline.
Race-day staples
Best sellers
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Roctane
For the distances that break people
Up to 1.4× the sodium, three amino acids and beta-alanine. Built for ultras, stage races and Ironman days.
- SaleRoctane
- Roctane
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- Roctane
Limited stock
On sale now
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From the start line
South African athletes on GU
Got me down to Durban
Took a Salted Caramel every 45 minutes from Polly Shortts onwards and never hit the wall. Stomach was completely fine after 9 hours.
Espresso Love on Chapman's
The caffeine hit right where I needed it on Chapman's Peak. Ordering a box of 24 was much better value than buying singles at expos.
Easy on the bike
Easy to open with one hand at 35 km/h. Would love a bigger caffeine-free mixed box option.
Save on race kits
Bundle your race day and pay less
Pre-built kits for marathon, ultra and stage racing — gels, hydration and recovery in one box.
Shop bundles- Roctane
